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Plans Built Around You
We shape each plan around your lifestyle, your goals, and what you can actually sustain — small, durable changes instead of a program that fights your life. The aim is balance that holds long after the session ends.
Therapy & MindfulnessCalm Minds
Calm Minds
Built With
Real Support
Care for your mental well-being with therapists who actually listen — personalized sessions that help you move through life with steadier footing.
Book a Session
40K+
Sessions held
CompassionPresenceBalanceGrowth
About UsFind your footing,
Find your footing,
one honest
conversation at a time
Of clients report feeling more in control88%
Years of combined clinical experience12+
Invested back into care and training$8M+
What We OfferTherapy shaped
Therapy shaped
around your life
Support for the way you actually live — sessions designed to lower the noise and help you feel more like yourself again.
Online Therapy
Private one-on-one sessions from wherever you feel safest.
Couples Therapy
Rebuild communication and reconnect with the person beside you.
Family Sessions
Guided conversations that help a household understand each other.
Why SolenneSupport that meets
Support that meets
you where you are
We pair you with a therapist who fits, then build the work around your goals — so every session feels like it was made for you.
Matched, Not Assigned
We pair you with a therapist who fits your goals and your pace.
Licensed Clinicians
Every session is led by a credentialed, experienced professional.
Private & Judgment-Free
A confidential space where you can say the hard things out loud.
Scheduling That Bends
Evenings, weekends, and short notice — booked around your week.
Why It HelpsSupport that stays
Support that stays
with you, between sessions
Healing happens in the days between appointments too. Track how you feel, notice the patterns, and build steadier habits at a pace that holds.
- Stay consistent without it feeling like a chore
- Notice your emotions instead of bracing against them
- Build habits that hold up on the harder days
How It WorksFour steps to
Four steps to
feeling steadier
A simple path that meets you at the start and walks with you — understanding yourself, building resilience, and finding lasting calm.
01
Connect
A free intro call to understand what brought you here.
02
Settle
Ease into a rhythm and let some of the noise drop away.
03
Rebuild
Put steadier routines and boundaries back in place.
04
Thrive
Feel clearer, more grounded, and more in control of your days.
Our ApproachCare that feels
Care that feels
genuinely personal
No two people arrive at the same place for the same reasons — so the work never looks the same twice.
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A Space That Feels Safe
You should be able to say the hard things without flinching. We hold a steady, judgment-free space so you can open up, sit with what surfaces, and explore it with someone firmly on your side.
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The Whole Picture
Sleep, stress, relationships, and routine all pull on each other. We look at the full picture rather than one symptom in isolation, so the progress you make in one corner reinforces the rest.
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Progress You Can Feel
We check in on what is actually shifting — not just how you score on a form. You leave each stretch of work knowing what moved, what is next, and why it matters for you.
PricingPlans for every
Plans for every
stage of the work
Straightforward monthly plans built to support steady progress — no contracts, cancel whenever you need to.
Starter Plan
$45/ session
- Guided self-paced wellness tools
- Foundational mindfulness practices
- Weekly group support session
- Mood & progress tracking
Flexible and pay-as-you-go — cancel anytime.
Growth Plan
$120/ month
- Everything in Starter
- Two private therapy sessions
- Personalized wellness plan
- Messaging between sessions
The plan most clients choose for steady momentum.
Premium Plan
$220/ month
- Weekly one-on-one therapy
- A dedicated lead clinician
- Priority evening scheduling
- Full program access
For consistent, intensive support.
Our TeamThe people you
The people you
will actually meet
Licensed, warm, and genuinely good at this — our clinicians bring care, range, and the kind of presence you can feel in the first ten minutes.
Client StoriesWhat people say
What people say
after the work
Honest reflections from people who found a little more calm, clarity, and steadiness through Solenne. (Illustrative.)
“I came in bracing for the worst week of my life and left with a plan I could actually follow. The pace finally felt like mine.”
Emily Carter
Solenne Client
Your Next StepOne step closer
One step closer
to a steadier you
Take a moment for yourself. The first conversation is free, and there is no pressure to commit to anything beyond it.
BEGIN
FAQQuestions, answered
Questions, answered
without the runaround
The things people ask most before booking — sessions, matching, privacy, and how the work actually unfolds.
Start with a free intro call. We listen first, then suggest the format — individual, couples, or family — that fits where you are. Nothing is locked in.
Always. Everything you share is private and protected. A judgment-free space is the whole point of the work.
Yes. Most clients work with us entirely online from wherever they feel most comfortable, with the same continuity as in person.
Tell us. Fit matters more than anything, and re-matching you with a different clinician is simple and free.
Most people start weekly or every other week, then adjust the cadence with their therapist as things steady out.
We provide superbills you can submit for out-of-network reimbursement, and our team will help you sort out the paperwork.
InsightsNotes on calm
Notes on calm
and clarity
Small, practical ideas to steady your mind and build a life that feels a little more like your own.
Get StartedStart your work
Start your work
with Solenne today
Begin the path to a steadier, more balanced life — with support shaped entirely around you and your needs.
Book a Free Call